13 October 2026 · 8 min
Sound Meditation for Beginners: Your First Session
Discover what happens during a gong session, whether you need preparation, what to bring, and what to expect afterward. No meditation experience required.
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Practical notes on aromatherapy, gong meditation, and corporate wellness. I write about how these formats actually work: no mysticism, with real examples and specific scenarios for teams and individual practice.
4 October 2026 · 6 min
Individual gong meditation: your first session
What happens at a first private gong meditation, how it differs from group sessions and singing bowls, and where it takes place in Moscow.
Read →4 October 2026 · 9 min
Aroma Diagnostics in Moscow: Discover Your Signature Scent
Learn how personalized fragrance selection works, who benefits most, and what I've observed in clients' reactions over six years of professional practice.
Read →28 March 2026 · 4 min
Five signs your team needs a reset
Leaders often notice the problem when people have already burned out. Here are five early signals that something needs to change, and what to do before it becomes critical.
Read →20 March 2026 · 5 min
Essential oils at work: what actually helps
Lavender for relaxation, peppermint for energy: everyone has heard this. But in an office setting, things work differently. Here is what actually helps in a work routine and how to use oils without annoying your colleagues.
Read →10 March 2026 · 5 min
Aroma diagnostics: what happens in a session and why it matters
Many people assume aroma diagnostics is a fancy name for fortune-telling with scents. Here is what actually happens in a session and how it works without mysticism.
Read →24 February 2026 · 4 min
Gong meditation for corporate events: how it works without meditation experience
People at corporate formats arrive with very different backgrounds. Most have never meditated. Here is what actually happens during a gong session and why it works for sceptics.
Read →10 February 2026 · 5 min
How to choose a team format: workshop, gong, or aroma bar
Three different formats, three different tasks. Breaking down when each one works — without buzzwords about synergy and engagement.
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