Corporate format
Gong Session for Teams
Up to 30 people · approx. 1 hour · from 10 000 RUB
A corporate gong session is a deep relaxation format through sound vibrations. The session lasts approximately one hour and is designed for a group of up to thirty people.
Participants take a comfortable position — lying down or seated. Alexandra plays the gong, gradually building the intensity of sound. The gong's vibrations affect the body directly: slowing breathing, reducing muscle tension, and helping the nervous system shift from mobilisation mode into recovery.
Nothing is required from participants other than a comfortable position. No need to meditate, close your eyes, or 'let go of thoughts'. The format works even for sceptical audiences — when framed without esoteric language.
A gong session works both as a standalone team care format after an intense quarter and as part of an offsite or strategy day programme. It pairs well with a workshop or aroma bar within the same day.
Delivered on-site across Moscow and the near suburbs.
How it works physically
The gong generates sound vibrations of specific frequencies that travel through air and surfaces. People lying on the floor or mats feel them through the body. The vibrations directly affect the nervous system: slowing heart rate, reducing muscle tension, shifting the body from activation into recovery mode. This is mechanics, not mysticism.
What events it suits
A gong session fits naturally into an offsite programme — before the evening part, after a working block, or as a standalone team wellness format. Works for teams after an intense quarter, during periods of change, or for those who have been working without pause. Alexandra can work with groups of up to thirty people simultaneously.
Key points:
- ●Helps exhale after an intense period
- ●Suitable even for sceptical audiences with the right framing
- ●Integrates into an office scenario or event programme
Frequently asked questions
Do participants need meditation experience?+
No. Just a comfortable lying or seated position. The gong does everything else.
What kind of space is needed?+
Floor space where participants can lie down — mats are brought along. A room without strong echo works best: carpeted spaces or rooms with soft furnishings.
Can several sessions run in the same day?+
Yes, a multi-group schedule is possible. We discuss the logistics when planning.