Corporate format
Deep Workshop for Teams
Up to 8 people · 2 hours · from 3 000 RUB/person
The workshop lasts two hours and is designed for a team of up to eight people. This is not a lecture or a training session — it is practical work with your state through scent and sound.
In the first part, participants learn how sensory tools affect the nervous system: why certain aromas help you switch off, and how the sound of a gong slows the mental stream. No mysticism — just clear mechanisms backed by practice.
In the second part — individual work: each participant tests a set of aromas and notices what reactions they trigger. This helps identify personal fatigue signals and find specific recovery tools.
After the workshop, the team leaves not just rested, but with an understanding of what specifically helps each person reduce tension in their daily rhythm. The format is suited for leadership, creative, and expert teams — those who value depth over entertainment.
Delivered on-site across Moscow and the near suburbs. Other regions by arrangement.
Who is it for
The workshop is for teams where a pause is not enough — they want to understand what state people are actually in and what specifically helps them shift. Works for leadership teams before a strategy session, expert groups after an intense project, or teams navigating change. Group size is capped at eight: this matters because the format is built around individual work for each person, not a shared group output.
How to prepare
No preparation required. Comfortable clothing you can sit in. The format is delivered on-site — you need a space where the team can focus without interruption. Alexandra brings everything needed: oils, materials, equipment. Organisers only need to book the space and allow two hours in the programme.
Key points:
- ●Working with stress, recovery, and fatigue signals
- ●Suited for leadership, creative, and expert teams
- ●Participants leave understanding what specifically helps them
Frequently asked questions
Is there a minimum group size?+
No minimum — I work from two people upward. The cap of eight matters because the format is built around individual work for each person.
What do organisers need to prepare?+
Just the space and two hours in the programme. Alexandra brings everything: oils, materials, equipment.
Where is it delivered?+
On-site across Moscow and the near suburbs. Other regions by arrangement.