Individual format
Individual Gong Meditation
Individual · 1.5–2 hours · from 8 000 RUB
An individual gong meditation is a personal session lasting one and a half to two hours. The format includes three stages: preparation, the session itself, and integration.
Before the session — a short conversation: Alexandra learns about your current state, discusses your request, and helps you settle in. Then you take a comfortable position, and the sound work with the gong begins.
The gong's vibrations affect the body directly — slowing breathing, reducing muscle tension, and helping the nervous system shift into deep recovery mode. Many participants describe a sensation of weightlessness, a slowing of internal dialogue, and profound calm.
After the session — an integration stage: discussing sensations, recommendations for maintaining the state. Over the following week, Alexandra remains available for questions and support.
The format is suited for those seeking deep recovery without words and analysis — through bodily and sonic experience. No prior meditation experience required. Sessions are held in Moscow.
How it works
The gong generates low-frequency vibrations that travel through air and surfaces. Lying close to the instrument, you feel them through your body. This is a physical effect: vibrations slow breathing, reduce muscle tension, and shift the nervous system from activation into recovery. It happens on its own — no effort required on your part.
How it differs from a group session
In a group format, Alexandra works with the whole room. In an individual session — just with you: a slower pace, space for conversation before and after, the possibility to pause mid-session if needed. Plus a week of follow-up support — because sometimes things continue to unfold after you leave.
Key points:
- ●Preparatory conversation
- ●Session 1.5–2 hours
- ●Post-session integration and 7-day support
Frequently asked questions
Is meditation experience required?+
No. You just need to arrive and lie down comfortably.
What does the week of follow-up support include?+
The option to write with questions or share what comes up after the session. Sometimes things continue to unfold once you are home.
How many sessions are needed?+
One is enough for many people. There is no course structure or mandatory repeat visits — only if you want to.